MaxT3 Classic Movement: Burpees

Working on one joint or muscle group in your exercise plan is fine, but to gain more from your workouts, functional and compound movements are your best bet. Whether for athletic training or just everyday life, utilizing multiple joints and muscle groups will be the most effective and provide your body with the most benefit. Burpees, as Dr. Fred Roberto demonstrates in the latest Workout of the Week video, are a great way to get your heart and lungs in full swing, allowing for a maximized result with just a brief burst of energy.